Surya Namaskar C – Sun Salutation C

Surya Namaskar C or Sun Salutation C is another variation of the Sun Salutation A. This sequence is not practiced in the traditional Ashtanga Series, but is seen in Dharma Yoga and many other types. To me, this is a different rhythm that I’m used to, with some added backbends, so I like that challenge.…

Bhakti Yoga

Bhakti Yoga is the branch of yoga that focuses on devotion and devotional practices. God is love and love is God. Bhakti yoga uses our fundamental emotional relationships and sublimates them into pure, selfless, divine love. In the Bhagvad Gita: Chapters 1-6 – Karma Yoga – Jiva – Thou (You) Chapters 7-12 – Bhakti Yoga…

From student to Master…(Ok teacher for now!)

Yoga for most people is seen as postures; showing off headstands & who can get the best photo for Instagram! (Yes we are all guilty of that I’m sure). People will also think yoga includes ‘weird’ breathing that supposedly is going to ‘de-stress’ and help you find yourself.  I was always the smallest in school,…